Unlock the Hips: a 4-part Chromatic Yoga Journey
Join Rebecca Doring for a transformative 4-part journey that will leave you feeling deeply connected, strong, and free in your body. Each week, you'll experience the joy of movement as hip tension melts away and natural strength emerges. Through flowing sequences and targeted muscle engagements, you'll discover a newfound sense of ease that extends far beyond your yoga mat into every aspect of daily life.
Each Chromatic Yoga session builds upon the last as we weave one specific engagement of the hips per class into a mindful and strong yoga practice. You’ll master specific joint actions, awaken dormant muscles, and develop a deeper understanding of your body's unique patterns.
Expect to be challenged and leave each class feeling wonderful, accessing new levels of your yoga practice and creating lasting positive changes in how you move through life.
To experience the full benefits of this progressive journey, we recommend committing to all four sessions. Each class is designed to offer value as a standalone experience while contributing to the larger transformation, so drop in registrations are also welcome.
Wednesdays in February from 6:00-7:15 pm
$108 Full Series
$30 Drop-In
Payable at time of class via Cash, Credit Card, or Venmo.
1 Kirby Road, Washington CT
About Rebecca Doring
Rebecca Doring sees yoga as an opportunity to peel away layers of stress, cloudiness, and disconnection from the body and mind, reconnecting students to their true, authentic selves. Her classes awaken a revitalized sense of self and empowerment so students can move with intention and clarity on and off the mat.
Chromatic Yoga Leader, Meditation Teacher, Inner Critic Coach, and Business Expansion Strategist, Rebecca is passionate about helping wellness enthusiasts and professionals rise above imposter syndrome to find peace, embrace their authentic gifts, and unlock their potential.
Rebecca is an E-RYT500 Hour Yoga Teacher through Chromatic Yoga with Matt Giordano, is a Level 4 Chromatic Leader, has assisted founder Matt Giordano in Chromatic Trainings, and mentored his 300 Hour Yoga Teacher Trainees for many years. She’s the founder and president of the Chromatic Yoga Board of Directors. She completed a 200 Hour Meditation Teacher Training and an advanced Meditation Teacher Training through The Veda Center with Charlie Knoles.
Rebecca is the Host of the Inner Critic Freedom Podcast, the founder of Self-Explorers, a wellness membership, and founder of The A.L.I.G.N. Method, an online course teaching how to turn self-doubt into unstoppable momentum.
