Yoga
Group Classes, Private Instruction + Workshops
Washington Wellness offers a unique approach to yoga that blends traditional asana with western science to provide a comprehensive understanding and connection of the mind, body, and spirit. Our studio is designed to create a serene and peaceful environment where you can disconnect from the world and focus on your practice.
We offer a variety of classes to cater to different levels and needs, including group classes, private instruction, and workshops. Our experienced instructors are committed to helping you achieve your goals and deepen your practice. They will guide you through each pose, providing personalized adjustments and modifications to help you move safely and effectively.
Our group classes are a great way to connect with other like-minded individuals and build a sense of community. With classes ranging from beginner to advanced levels, we have something for everyone. We keep our class sizes small to ensure that you receive personalized attention and feedback from our instructors.
For those who prefer a more personalized approach, we offer private instruction and Yoga Therapy. Our instructors will work with you one-on-one to develop a customized practice that meets your specific needs and goals. The Yoga Therapy approach focuses on mental health challenges—such as anxiety, depression, OCD, and grief—neurological conditions—such as Parkinson's Disease, Multiple Sclerosis, ALS, and Muscular Dystrophy— and auto-immune conditions—such as Rheumatoid Arthritis, Lupus, Polymyalgia rheumatica, and Ankylosing spondylitis—supporting clients in their journeys toward mental and emotional resilience.
In addition to our classes, we also offer workshops that focus on specific aspects of yoga, such as meditation, pranayama, and yoga philosophy. Our workshops are designed to provide an in-depth understanding of these topics and help you deepen your practice.
At our studio, we believe that yoga is a holistic practice that goes beyond just physical exercise. We strive to create a space where you can connect with yourself on a deeper level and tap into the transformative power of yoga. We invite you to join us and experience the benefits of this ancient practice for yourself.
Pricing:
Drop in group class: $25
Private Yoga Session (60 min.): $120
Private Yoga Session (90 min.): $180
