Yoga Therapy + Instruction
Yoga therapy at Washington Wellness is a deeply personalized experience that adapts yoga’s tools—movement, breathwork, meditation, and mindfulness—to your unique needs. Sessions support healing, resilience, and self-awareness by meeting you exactly where you are, whether you’re navigating health challenges, building strength, or simply seeking a more grounded and intentional practice.
Yoga therapy can be especially beneficial for individuals managing chronic conditions such as autoimmune disorders, Parkinson’s disease, arthritis, or back pain, as well as for the elderly, those recovering from injury, or anyone experiencing anxiety, depression, or stress-related conditions.
The benefits of private yoga therapy often include improved mobility, reduced pain and tension, enhanced balance and coordination, greater mental clarity, better sleep, and an overall sense of vitality and well-being
In addition to therapeutic work, we also offer private yoga instruction for students who want to go deeper into the practice. These sessions provide a chance to explore poses with precision, study anatomy and alignment, dive into philosophy, and develop personalized breathwork and meditation practices—all guided by your goals and intentions.
Private Yoga Session (60 min.): $120
Private Yoga Session (90 min.): $180
