Mindfulness
At Washington Wellness, we believe that mindfulness is the key to achieving optimal health and well-being. Our team of mindfulness instructors are dedicated to providing the highest level of care and support to help you cultivate mindfulness and improve your overall quality of life.
We offer a variety of mindfulness classes and instruction to folks of all ages and walks of life. Whether you're looking to reduce stress, improve your mental health, or enhance your performance at work or school, our experienced instructors are here to guide you on your mindfulness journey.
Washington Wellness offers a mindfulness program for high school-aged students, which is designed to help them with executive function. Our mindfulness instructors work with students to develop holistic techniques for managing stress, improving focus, and increasing productivity. We believe that mindfulness is a powerful tool for helping students succeed academically and personally.
Our classes are led by experienced instructors who are passionate about helping people achieve optimal health and well-being through mindfulness. Our mindfulness classes and instruction include a variety of techniques, including breathing exercises, meditation, visualization, and more. Whether you're a beginner or an experienced practitioner, our classes are designed to meet you where you are and help you achieve your mindfulness goals.
We believe that mindfulness is an essential component of a healthy, balanced life. If you're looking to reduce stress, improve your mental health, or simply find greater peace and contentment in your daily life, we invite you to explore our mindfulness classes and instruction and discover the transformative power of mindfulness.
Mindfulness-Based Stress Reduction (MBSR) Program
The Mindfulness-Based Stress Reduction (MBSR) program at Washington Wellness offers a structured approach to reducing stress and enhancing overall well-being through mindfulness practices. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR has been scientifically proven to alleviate symptoms of stress, anxiety, chronic pain, and other conditions. This evidence-based program combines meditation, gentle yoga, and mindful awareness techniques to cultivate present-moment awareness and promote a healthier relationship with stress.
Program Breakdown:
1. Orientation Session:
- Introduction to mindfulness principles and overview of the program structure.
- Discussion of participant goals and expectations.
2. Weekly Sessions:
- Eight weekly sessions, each lasting approximately 1.5 hours.
- Sessions include guided instruction in mindfulness meditation practices.
- Integration of mindful movement (gentle yoga) to enhance body awareness and relaxation.
3. Home Practice:
- Participants are encouraged to engage in daily mindfulness meditation practices.
- Home assignments and guided audio recordings to support ongoing practice between sessions.
Benefits:
- Reduction in stress, anxiety, and symptoms of chronic pain.
- Improved focus, resilience, and emotional regulation.
- Enhanced overall well-being and quality of life.
Washington Wellness is committed to providing a transformative experience through our MBSR program, empowering participants to cultivate mindfulness skills that promote lasting stress reduction and holistic health.
