Semi-private group classes

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FIT Team Training is a high-intensity functional training series designed for small groups looking to build strength, endurance, and confidence. Over 6 weeks, you’ll train 2x/week, progressing through a structured system that blends functional strength exercises with athletic cardiovascular movement. Expect to challenge yourself, support your teammates, and push past your limits.

$300 full series // $30 drop-in

This cohort is currently full. Next round begins 4/8.

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Roll out your mat for some energizing Pilates! Using props and bodyweight, we will explore both open & closed Kinetic chain movements that will leave you feeling refreshed and energetic! 

$30, payable at the time of class via cash, check or Venmo.

Register Here

Gentle Yoga is a calming and stress-relieving class to stretch and strengthen the body gradually. The practice incorporates mindful breathing, gentle stretches and poses, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga. Preregistration is required. 

$25, payable upon registering.

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Join Rebecca for a transformative series that will leave you feeling connected, strong, and free in your body. Experience the joy of movement as hip tension melts away and natural strength emerges. Discover a newfound sense of ease that extends far beyond your yoga mat.

Wednesdays in February

Full Series $108

Drop-In Class $30

Payable at the time of class via cash, check, or Venmo

Register Here

FIT Team Training is a high-intensity functional training series designed for small groups looking to build strength, endurance, and confidence. Over 6 weeks, you’ll train 2x/week, progressing through a structured system that blends functional strength exercises with athletic cardiovascular movement. Expect to challenge yourself, support your teammates, and push past your limits.

$300 full series // $30 drop-in

This cohort is currently full. Next round begins 4/8.

Learn More

Unwind, restore, and reconnect with yourself during this deeply nurturing yoga class. Restorative Yoga focuses on gentle, supported poses with blankets and pillows, calming breathwork, and guided relaxation to release tension and soothe your nervous system. Perfect for all levels, this practice promotes deep rest, healing, and mindfulness. Join us Thursday evenings at Washington Wellness and experience the transformative power of slowing down.

$25, payable upon registration.

Register Here

Join Heidi for a 50 minute dynamic formula to create a pillar of strength through the center of your body ensuring agility, balance, and strength. You’ll use 3-5-8 pound weights, resistance bands, and Swiss balls in this medium-high intensity workout.  All levels welcome. Preregistration is required. 

$25, payable at the time of class via cash, check, or Venmo.

Register Here

This energizing 50-minute workout, suitable for all levels, combines functional strength exercise with dynamic cardio movement to enhance stamina and endurance. It will leave you feeling fitter, faster, and stronger! Equipment provided: mat, towel, 5-8 pound weights, water.

$25, payable at the time of class via cash, check, or Venmo

Register Here

Join Rika on the mat! Ease into an invigorating Pilates Contrology-inspired mat class, welcoming the morning with a combination of standing, whole body floor + core moves. This an open level class, yet challenges will be there for those who wish to add some spice. 

$35, payable at the time of class via cash, check, or credit card

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This steady practice incorporates many styles of yoga, including Vinyasa, Kundalini, Katonah, Hatha, and Restorative. Expect pranayama, creative flows that often work toward a peak pose or theme, and meditation. Practice is open to all levels, with modifications for new students and options to expand learning for more seasoned practitioners. 

Held in the vineyard’s spacious and heated barn located at 292 Bee Brook Road, New Preston.

$25 payable upon registering.

Register Here