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    • Home
    • Services
      • Acupuncture
      • Pilates Reformer
      • Yoga Therapy
      • Functional Fitness
      • Massage Therapy
      • Ayurvedic Bodywork
      • Psychotherapy
      • Hypnotherapy
      • Energy Healing
      • PEMF Therapy
      • Somatic Bodywork
      • Nutrition
      • Perinatal & Fertility
      • Sound Healing
      • Mindfulness
      • Meditation
    • Classes
    • Our People
    • Learn
    • Contact Us
  • Home
  • Services
    • Acupuncture
    • Pilates Reformer
    • Yoga Therapy
    • Functional Fitness
    • Massage Therapy
    • Ayurvedic Bodywork
    • Psychotherapy
    • Hypnotherapy
    • Energy Healing
    • PEMF Therapy
    • Somatic Bodywork
    • Nutrition
    • Perinatal & Fertility
    • Sound Healing
    • Mindfulness
    • Meditation
  • Classes
  • Our People
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Semi-private group classes

At Washington Wellness, each group class offers a semi-private experience tailored to your wellness journey. With class sizes capped at 7 participants, our dedicated instructors can focus on fostering a deeper connection with each student. This personalized approach allows us to offer tailored guidance, support and motivation, deeper learning, proper form, and injury modifications and prevention strategies, all while guiding you towards your specific goals. We believe in the power of individual attention within a supportive group setting. 


Pre-registration is required for all classes to ensure that every participant receives the personalized guidance they deserve. Whether you're looking to strengthen, stretch, or find balance, our semi-private group sessions offer a nurturing environment where you can thrive. Join us and discover how our small class sizes make a big difference in your wellness journey.

Class Schedule

Saturday

Mat Pilates with Rika

10:00 am

Join Rika on the mat! Ease into an invigorating Pilates Contrology-inspired mat class, welcoming the morning with a combination of standing, whole body floor + core moves. This an open level class, yet challenges will be there for those who wish to add some spice. 


$35, payable at the time of class via cash, check, or credit card


Register Here

Pre-registration is required for all classes, as space is limited.


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