At Washington Wellness, each group class offers a semi-private experience tailored to your wellness journey. With class sizes capped at 7 participants, our dedicated instructors can focus on fostering a deeper connection with each student. This personalized approach allows us to offer tailored guidance, support and motivation, deeper learning, proper form, and injury modifications and prevention strategies, all while guiding you towards your specific goals.
We believe in the power of individual attention within a supportive group setting. Pre-registration is required for all classes to ensure that every participant receives the personalized guidance they deserve. Whether you're looking to strengthen, stretch, or find balance, our semi-private group sessions offer a nurturing environment where you can thrive. Join us and discover how our small class sizes make a big difference in your wellness journey.
Gentle Yoga is a calming and stress-relieving class to stretch and strengthen the body gradually. The practice incorporates mindful breathing, gentle stretches and poses, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga. Preregistration is required.
Known as "The Yoga of Awareness," this class blends breathwork, dynamic poses, meditation, mantra, and sound healing to clear and strengthen your body and mind. Kundalini yoga is an uplifting, energizing, and transformative style of yoga that produces full body awareness, purification, and creativity. Every class is different and is open to all levels. Preregistration is required.
Roll out your mat for some energizing Pilates! Using props and bodyweight, we will explore both open & closed Kinetic chain movements that will leave you feeling refreshed and energetic!
Body Sculpt is a dynamic workout that enhances strength, balance, and endurance. Using 3, 5, and 8-pound weights throughout, this class incorporates circuit work and stretching intervals to elevate your heart rate and leave your body feeling rejuvenated. Perfect for all fitness levels, Body Sculpt will help you achieve a toned and balanced physique while having fun! Please bring sneakers. Preregistration is required.
Gentle Yoga is a calming and stress-relieving class to stretch and strengthen the body gradually. The practice incorporates mindful breathing, gentle stretches and poses, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga. Preregistration is required.
Take one part Hatha, one part Vinyasa, add a pinch of positivity, and lay it over a rolling soundtrack, and you've got the recipe for YOGA JAM! We'll take time to build strength, endurance, balance, and above all have fun doing it. All levels welcome. Preregistration is required.
Body Sculpt is a dynamic workout that enhances strength, balance, and endurance. Using 3, 5, and 8-pound weights throughout, this class incorporates circuit work and stretching intervals to elevate your heart rate and leave your body feeling rejuvenated. Perfect for all fitness levels, Body Sculpt will help you achieve a toned and balanced physique while having fun! Please bring sneakers. Preregistration is required.
Join Rika on the mat! Ease into an invigorating Pilates Contrology-inspired mat class, welcoming the morning with a combination of standing, whole body floor + core moves. This an open level class, yet challenges will be there for those who wish to add some spice. Preregistration is required.
This steady practice incorporates many styles of yoga, including Vinyasa, Kundalini, Katonah, Hatha, and Restorative. Expect pranayama, creative flows that often work toward a peak pose or theme, and meditation. Practice is open to all levels, with modifications for new students and options to expand learning for more seasoned practitioners.
Class is held rain or shine in the vineyard's spacious barn or ourdoor amphitheater located at 292 Bee Brook Road, New Preston.
This steady practice incorporates many styles of yoga, including Vinyasa, Kundalini, Katonah, Hatha, and Restorative. Expect pranayama, creative flows that often work toward a peak pose or theme, and meditation. Practice is open to all levels, with modifications for new students and options to expand learning for more seasoned practitioners.
Class is held rain or shine in the farm's spacious red barn located across fron 41 East Street, Washington.
Experience relief and rejuvenation with the Melt Method! This unique class uses soft rollers and balls to rehydrate connective tissue, reduce chronic pain, and improve flexibility and alignment. Ideal for all fitness levels, the Melt Method helps you feel relaxed and revitalized, restoring your body's natural balance and ease of movement. All levels are welcome. Participants must be able to get up and down from the floor. Preregistration is required.
Pre-registration is required for all classes, as space is limited.
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