Semi-private group classes

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Roll out your mat for some energizing Pilates! Using props and bodyweight, we will explore both open & closed Kinetic chain movements that will leave you feeling refreshed and energetic! 

$30, payable at the time of class via cash, check or Venmo.

Register Here

Roll out your mat for some energizing Pilates! Using props and bodyweight, we will explore both open & closed Kinetic chain movements that will leave you feeling refreshed and energetic! 

$30, payable at the time of class via cash, check or Venmo.

Register Here

 Join Heidi for a 50 minute high intensity workout that combines functional strength exercises with dynamic cardio movement, enhancing stamina and endurance. Modifications will be available for those who prefer or need more low impact exercise. Heidi’s class is guaranteed to leave you feeling energized and strong! Wear sneakers and bring a water. Preregistration is required. 

$25, payable at the time of class via cash, check, or Venmo.

Register Here

Gentle Yoga is a calming and stress-relieving class to stretch and strengthen the body gradually. The practice incorporates mindful breathing, gentle stretches and poses, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga. Preregistration is required. 

$25, payable upon registering.

Register Here

Take one part Hatha, one part Vinyasa, add a pinch of positivity, and lay it over a rolling soundtrack, and you've got the recipe for YOGA JAM! We'll take time to build strength, endurance, balance, and above all have fun doing it. All levels welcome. Preregistration is required. 

$25, payable at the time of class via cash, check, or Venmo.

Register Here

 Join Heidi for a 50 minute dynamic formula to create a pillar of strength through the center of your body ensuring agility and balance. You’ll use 3-5 pound weights, resistance bands, and Swiss balls in this medium-high intensity workout.  All levels welcome. Preregistration is required. 

$25, payable at the time of class via cash, check, or Venmo.

Register Here

Gentle Yoga is a calming and stress-relieving class to stretch and strengthen the body gradually. The practice incorporates mindful breathing, gentle stretches and poses, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga. Preregistration is required. 

$25, payable upon registering.

Register Here

This engaging 60-minute class combines play, nature, and creativity to help children build confidence and express themselves. Led by Marlie Meno, LCSW and Somatic Healer, participants will explore mindfulness, body awareness, and regulating skills through movement and dance. Don't miss this fun opportunity for your child to connect with themselves and others!

This is a free class.

Register Here

This steady practice incorporates many styles of yoga, including Vinyasa, Kundalini, Katonah, Hatha, and Restorative. Expect pranayama, creative flows that often work toward a peak pose or theme, and meditation. Practice is open to all levels, with modifications for new students and options to expand learning for more seasoned practitioners. 

Held rain or shine in the vineyard’s spacious and heated barn located at 292 Bee Brook Road, New Preston.

$25 payable upon registering.

Register Here