Semi-private group classes

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Roll out your mat for some energizing Pilates! Using props and bodyweight, we will explore both open & closed Kinetic chain movements that will leave you feeling refreshed and energetic! 

$30, payable at the time of class via cash, check or Venmo.

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Gentle Yoga is a calming and stress-relieving class to stretch and strengthen the body gradually. The practice incorporates mindful breathing, gentle stretches and poses, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga. Preregistration is required. 

$25, payable upon booking

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Take one part Hatha, one part Vinyasa, add a pinch of positivity, and lay it over a rolling soundtrack, and you've got the recipe for YOGA JAM! We'll take time to build strength, endurance, balance, and above all have fun doing it. All levels welcome. Preregistration is required. 

$25, payable at the time of class via cash, check, or Venmo.

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Join Rika for an invigorating Pilates-inspired strength + sculpt workout. Some cardio moves and weights will be incorporated, so bring your sneakers and then kick 'em off as we tone up on the floor with Pilates mat. This 60-minute class is a full-body workout that will get you movin' and groovin', so you might want to bring a sweat towel.  Preregistration is required. 

$35, payable at the time of class via cash, check, or card.

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Join Rika on the mat! Ease into an invigorating Pilates Contrology-inspired mat class, welcoming the morning with a combination of standing, whole body floor + core moves. This an open level class, yet challenges will be there for those who wish to add some spice. Preregistration is required. 

$35, payable at the time of class via cash, check, or credit card.

Prior to registration, please email Rika@NYintegratedhealth.com with any medical or orthopedic considerations.

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This steady practice incorporates many styles of yoga, including Vinyasa, Kundalini, Katonah, Hatha, and Restorative. Expect pranayama, creative flows that often work toward a peak pose or theme, and meditation. Practice is open to all levels, with modifications for new students and options to expand learning for more seasoned practitioners. 

Class is held rain or shine in the vineyard's spacious barn or ourdoor amphitheater located at 292 Bee Brook Road, New Preston.

$25

Register Here

This steady practice incorporates many styles of yoga, including Vinyasa, Kundalini, Katonah, Hatha, and Restorative. Expect pranayama, creative flows that often work toward a peak pose or theme, and meditation. Practice is open to all levels, with modifications for new students and options to expand learning for more seasoned practitioners. 

Class is held rain or shine in the farm's spacious red barn located across fron 41 East Street, Washington.

$25

Register Here