Semi-private group classes

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Gentle Yoga is a calming and stress-relieving class to stretch and strengthen the body gradually. The practice incorporates mindful breathing, gentle stretches and poses, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga. Preregistration is required. 

$25, payable upon registering.

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Join Heidi for a 50 minute dynamic formula to create a pillar of strength through the center of your body ensuring agility, balance, and strength. You’ll use 3-5-8 pound weights, resistance bands, and Swiss balls in this medium-high intensity workout.  All levels welcome. Preregistration is required. 

$25, payable at the time of class via cash, check, or Venmo.

No class 4/18.

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This energizing 50-minute workout, suitable for all levels, combines functional strength exercise with dynamic cardio movement to enhance stamina and endurance. It will leave you feeling fitter, faster, and stronger! Equipment provided: mat, towel, 5-8 pound weights, water.

$25, payable at the time of class via cash, check, or Venmo

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Join Rika on the mat! Ease into an invigorating Pilates Contrology-inspired mat class, welcoming the morning with a combination of standing, whole body floor + core moves. This an open level class, yet challenges will be there for those who wish to add some spice. 

$35, payable at the time of class via cash, check, or credit card

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This steady practice incorporates many styles of yoga, including Vinyasa, Kundalini, Katonah, Hatha, and Restorative. Expect pranayama, creative flows that often work toward a peak pose or theme, and meditation. Practice is open to all levels, with modifications for new students and options to expand learning for more seasoned practitioners. 

Held in the vineyard’s spacious and heated barn located at 292 Bee Brook Road, New Preston.

$25 payable upon registering.

Classes resume 

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