Upcoming Events
Mondays in March from 6 - 7:30 pm
with Julie Haesche
Clear stagnation and invite fresh vitality, mirroring the energy of spring's renewal. Through each session, you'll engage in powerful practices that open energy channels, clear emotional and physical blockages, and align your body and mind with the invigorating energy of the season.
Sunday, March 9th from 10 am - 1 pm
with Heather Norris + Patience Boden
Unlock the barriers that stand between you and your full potential in this empowering Family Constellations workshop. EmpowHer is designed specifically for women who are ready to confront and overcome the hidden dynamics and subconscious patterns that hold them back in reaching their dreams in life.
Friday, March 14th from 6 - 7:15 pm
with Julie Haesche
Join us for a journey through the cycles of the moon. Each month, under the light of the Full Moon, we gather to release what no longer serves us, refresh our intentions, rejuvenate our energy, and reflect on our inner and outer worlds.
Sunday, March 16th from 10 am - 11:30 am
with Sandrine Harris
Join us for a 90-minute workshop exploring the fundamental aspects of mindfulness meditation, inclusive of our bodies and the landscape of our emotions. This experience is a flow of short practices, conversation, growing awareness, and sensing the connection between our inner world and how we relate to others and our environment.
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Thursday, March 20th from 6:30-7:30
with Ethan Williams
A special one-hour seminar in honor of the Spring Equinox, a time of renewal, balance, and transformation. Rooted in Taoist and Tai Chi principles, this seminar will introduce the Five Elements with a focus on the transition from Winter to Spring, exploring their connection to the mind-body-spirit complex through the yin-yang dynamic.
Tuesdays + Thursdays in April
from 9 am - 10 am with Heidi
FIT Team Training is a high-intensity functional training series designed for small groups looking to build strength, endurance, and confidence. Over six weeks, you’ll train 2 times per week, progressing through a structured system that blends functional strength exercises with athletic cardiovascular movement.