Upcoming Events
Wednesdays in February from 6 - 7:15 pm
with Rebecca Doring
Join us for a transformative series that will leave you feeling connected, strong, and free in your body. Experience the joy of movement as hip tension melts away and natural strength emerges. Discover a newfound sense of ease that extends far beyond your yoga mat.
Sunday, February 9th from 10 am - 1 pm
with Heather Norris + Patience Boden
Join us for an enlightening journey into the heart of family dynamics. In this transformative workshop, we’ll use Family Constellations techniques to uncover and resolve hidden patterns that shape our relationships and emotional well-being.
Tuesday, February 11th from 6 - 7:15 pm
with Julie Haesche
Join us for a journey through the cycles of the moon. Each month, under the light of the Full Moon, we gather to release what no longer serves us, refresh our intentions, rejuvenate our energy, and reflect on our inner and outer worlds.
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Valentines's Weekend - Feb. 14, 15, 16, 17
with Julie Haesche
Designed to strengthen your bond and bring balance to your body and mind, each session includes: Breathing techniques, Partner stretches, Guided relaxation, and Sound healing. This experience is the perfect opportunity to relax together and deepen your connection on every level.
Sunday, March 9th from 10 am - 1 pm
with Heather Norris + Patience Boden
Unlock the barriers that stand between you and your full potential in this empowering Family Constellations workshop. EmpowHer is designed specifically for women who are ready to confront and overcome the hidden dynamics and subconscious patterns that hold them back in reaching their dreams in life.
Sunday, March 16th from 10 am - 11:30 am
with Sandrine Harris
Join us for a 90-minute workshop exploring the fundamental aspects of mindfulness meditation, inclusive of our bodies and the landscape of our emotions. This experience is a flow of short practices, conversation, growing awareness, and sensing the connection between our inner world and how we relate to others and our environment.
Tuesdays + Thursdays in April
from 9 am - 10 am with Heidi
FIT Team Training is a high-intensity functional training series designed for small groups looking to build strength, endurance, and confidence. Over six weeks, you’ll train 2 times per week, progressing through a structured system that blends functional strength exercises with athletic cardiovascular movement.