Grace Magnusson
Grace is a Sound Healer and 500-hour Kripalu yoga teacher. She specializes in breath techniques and creative Vinyasa sequencing that makes space for thoughtful posture inquiries. With a passion for meditation and deep relaxation, Grace is also a certified Sekhem and Reiki Master Energy Healer, Integrative Nutrition Health Coach, and Somatic bodyworker. She specializes in trauma-informed practices and has held over 3,000 yoga and sound healing experiences.
Offerings for Private Sessions:
Somatic Bodywork: Somatic Bodywork is an incredible way to safely feel and process stored trauma in the body. A session may include rounds of guided breathwork - both activating and resourcing - aligned with bodywork to release tension and regulate the nervous system. I may offer guided movement or meditation practices in addition to bodywork techniques and assisted stretching. Each somatic bodywork session is vastly different, depending on the needs of the client. Some are ready for activation - others need a space to fully ground and be held. The bodywork techniques shift depending on your intention.
Sound Healing: Our bodies, made mostly of water, are impacted greatly by the vibrations from sound healing instruments. We are often in need of rest and when our bodies rest, we heal and find balance. I use singing bowls, gong and percussion instruments, such as the rain stick, bells and chimes, paired with guided meditations and breath practices to create a soundscape you can fully relax into.
Energy Healing: During a private energy healing session, I tune into the force of All Love to clear myself and allow my clients to feel fully grounded. This feeling of being energetically held can help someone feel safe enough to drop into relaxation, release energetic blocks and experience a new level of healing.
Energy healing sessions can be paired with the sound healing instruments or completed without. Guided breath practices, grounding meditations, and gentle, hands on healing might be included to best nourish the body, mind and spirit.
Yoga: Expand your personal asana, meditation or pranayama (breathwork) practice and create the space needed for you to show up on the mat and be led towards your desired state of being.