Awaken to spring: a 5 week Kundalini Yoga series with Julie

This five-week Kundalini Yoga series is designed to help you clear stagnation and invite fresh vitality, mirroring the energy of spring's renewal. Through each session, you'll engage in powerful practices that open energy channels, clear emotional and physical blockages, and align your body and mind with the invigorating energy of the season.

Mondays in March from 6 - 7:30 PM

$125 for full series // $30 drop in

Drop ins are welcome to pay online at the time of registration. To purchase the full series, please pay at the beginning of the first session via cash, check or venmo.

Washington Wellness - 1 Kirby Road, Washington CT

This series invites you to embrace the vibrant energy of spring, clear the old, and make room for new growth. Through Kundalini Yoga practices, you'll awaken your body, mind, and spirit, connecting with the transformative power of the season. Join Julie as we honor the unfolding of new beginnings and align with the freshness of spring.

What is Kundalini Yoga?

What to expect in the series:

Kundalini Yoga is a dynamic and spiritual practice designed to awaken and elevate energy within the body, specifically focusing on the dormant energy at the base of the spine, known as the Kundalini. Through a combination of breathwork (pranayama), movement (asanas), chanting (mantras), and meditation, Kundalini Yoga aims to balance the body and mind, enhance vitality, and promote deep self-awareness. The practice is deeply rooted in spiritual and holistic principles, and it helps clear mental, physical, and emotional blockages, encouraging a heightened state of consciousness and personal growth.

What to expect in the series:

Week 1: Planting the Seeds of Intention with Breath of Fire, Kriya for Awakening the Chakras, and Mantra Meditation.
Week 2: Awakening the Body’s Energy with Alternate Nostril Breathing, Kriya for Vitality & Youth, and Meditation on the Breath.
Week 3: Releasing the Old and Inviting the New with Breath of Fire, Kriya for Letting Go, and Forgiveness Meditation.
Week 4: Growing into Your Full Potential with Sitali Breathing, Kriya for Strength & Stability, and Heart-Center Meditation.
Week 5: Embracing the Light of Spring with Sat Kriya, Kriya for Light & Expansion, and Meditation on the Light Within.

About Your Teacher, Julie:

Julie Haesche is a dedicated wellness educator and founder of Washington Wellness, specializing in holistic health through Yoga Therapy, Personal Training, Health Coaching, Hypnotherapy, and Reiki. With over 7 years of experience working in these disciplines, she empowers individuals to transform their lives by integrating the mind, body, and spirit. Julie's comprehensive approach includes individualized private sessions, workshop intensives, and public group classes, ensuring a thorough pathway to health and wellness for each client, empowering them to cultivate resilience, balance, and vitality in their lives.

With training in various yoga disciplines—including Kundalini, Vinyasa, Hatha, Restorative, Yin, and Katonah Yoga—Julie leads public yoga classes that blend tradition and innovation. Her rich teaching style is influenced by esteemed instructors such as Ravi Singh, Matt Giordano, Jason Crandell, and Elena Brower, creating an inclusive environment for all levels.

Awaken to spring: a 5 week Kundalini Yoga series with Julie

What is Kundalini Yoga?

What to expect in the series:

What to expect in the series:

What to expect in the series:

What to expect in the series:

What to expect in the series:

About Your Teacher, Julie:

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