Seasonal Eating for Health & Sustainability: A Sensory Exper
Aligning Food Choices with Nature & Our Bodies
This 90-minute interactive workshop explores the health and sustainability benefits of seasonal eating, focusing on how natural rhythms and seasonal changes impact our metabolism and food needs. Participants will learn how to align their eating patterns with the seasons through nutritional education, circadian rhythm insights, and a unique sensory experience.
The session will include:
- A guided discussion on seasonal shifts and their impact on human metabolism.
- A sensory experience with raw ginger—participants will taste and feel its warming effects
while learning about its health benefits. - Practical strategies for shopping seasonally, meal timing, and building seasonal meals.
This workshop is ideal for individuals interested in holistic wellness, digestive health, mindful eating, and those curious about reconnecting with nature through food. Open to all levels—no prior experience needed.
📆 Thursday, May1st
⏰ 6:00 - 7:30 PM
💲 $35, payable at the time of the workshop via Venmo to @Rachel-Naumann
📍 Washington Wellness
About Rachel:
Rachel is a Certified Nutrition Specialist and Dietitian-Nutritionist dedicated to helping individuals cultivate long-term wellness through personalized, holistic nutrition. With a background in organic farming, functional medicine, and Ayurveda, her approach blends evidence-based science with a deep respect for food’s ability to heal.
Rachel specializes in supporting clients through a range of concerns—from digestive and hormonal issues to metabolic and mental health—using whole, nourishing foods and sustainable lifestyle practices. Rachel’s work is rooted in compassion, and she’s passionate about helping others build a positive, empowered relationship with food and their bodies.
