Heather Norris, NBC-HWC, FMCHC
Heather, a passionate and dedicated Board-Certified Functional Medicine Health Coach, is committed to guiding individuals on their journey to optimal health and wellness through personalized, holistic approaches. Heather integrates evidence-based Functional Medicine principles with a compassionate, client-centered approach to address the root causes of health issues rather than just treating symptoms.
Heather's journey into Functional Medicine was inspired by a personal health transformation in her late 20’s. After years of suffering with undiagnosed food allergies, GI issues, skin problems, and asthma, Heather sought the help of a holistic doctor. Witnessing firsthand the profound impact of diet and lifestyle changes, she became fascinated by the power of “food as medicine” and the ability to improve health and well-being through the daily choices we make and the habits we perpetuate.
Heather holds a Bachelor's degree in Psychology; is a Functional Medicine Health Coach through the Functional Medicine Coaching Academy, one of the most respected programs in the field; and holds national board certification through the National Board for Health & Wellness Coaching. She is also a Certified Family Constellations Coach through completion of a two-year training program in Forgiveness Workshops; a Freedom Fertility Formula Specialist, which focuses on addressing the emotional and mind-body aspects of fertility challenges; and has studied Women’s Health under Dr. Aviva Romm at the New Medicine for Women Institute.
In conjunction with the Functional Medicine approach, her rigorous training helps Heather incorporate in-depth knowledge of nutrition, Motivational Interviewing, counseling and emotional support, behavioral change strategies, Mind-Body techniques, and stress and lifestyle management into the coaching experience.
She specializes in creating tailored wellness plans, empowering clients to take control of their health. As a result, her coaching clients experience improved physical, mental, and emotional health and are better equipped to take on life's challenges.
Services Offered
- Lifestyle and Behavior Change: Strategies to overcome barriers, set realistic goals, and develop lasting healthy habits.
- Stress Management: Techniques to manage stress and improve mental resilience.
- Chronic Disease Management: Support for managing and improving conditions such as diabetes, hypertension, GI Issues, and obesity.
- Semaglutide Support: Feeding the body & soul. Reestablishing our relationship with food.
- Food Allergies, Intolerances & Sensitivities: Embarking on an Elimination Diet. Going gluten-free and/or dairy-free.
- Personalized Nutrition Plans: Tailored meal plans and nutritional guidance to meet individual health goals. Embracing food that works for your body.
- Fertility / Women’s Health: Guidance while navigating the emotional and physical challenges of a fertility journey. Wellness support during the various stages of pregnancy, postpartum, perimenopause & menopause.