Conscious Parenting: Approaching Parenthood with Intention
Before having children, we often dream about the type of parent we think we will be, or at least want to be. Rarely does that narrative include the dysregulated emotions and overstimulation that can come when feeling pulled in numerous directions and trying to perfectly do it all. Often focused on future to-dos and the needs of others, it can be challenging to feel grounded in the present moment.
Through self reflection, mindfulness, and intentionality, we turn inward and in the process, deepen our understanding of learned patterns of behavior, triggers, and belief systems that impact how we feel and react. We become more equipped to show up for ourselves and our families in a way that reflects living in alignment with our values.
In this workshop, we will discuss the broader concepts within conscious parenting, set the stage for exploring the important inner work, and walk away with new skills and perspective to either begin or continue your journey towards more mindful parenting. This workshop is designed for anyone contemplating parenthood and wanting to set themselves up with a strong foundation and for those already in the midst of parenthood.
Pen and paper will be provided and so while not necessary, participants are encouraged to bring a journal
Thursday, April 24th from 7:00 - 8:00 pm
$25, payable at the time of class via Venmo to @lcswmollyoconnell
Washington Wellness - 1 Kirby Road, Washington CT
About Molly O'Connell
Molly is an experienced Licensed Clinical Social Worker (LCSW) and psychotherapist providing mental health therapy services. Molly graduated with a Master’s in Social Work from the University of Chicago (2014) and a Bachelor’s in Psychology from Xavier University, Cincinnati (2009) and has over 10 years of experience working with both adolescents and adults, supporting them through significant life challenges and with their mental health.
In addition to working with adolescents and adults regarding concerns such as relationship challenges, difficulties adjusting to life transitions, anxiety and depression, Molly specializes in infertility counseling and perinatal (pregnancy and postpartum) mental health. Utilizing a collaborative, non-judgmental and empathetic style, she feels passionately about helping individuals, and couples when needed, navigate every decision and stage of their family building journey. She is here to offer you support, help you feel heard and work with you to develop the skills to feel more in control of your life.
Taking an integrative approach to therapy, Molly pulls techniques from a range of evidence based, therapeutic modalities based on the individual needs of the client. Commonly utilized approaches are rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
